When something is difficult to bear... Tel. 116 111

Especially at a time when we don't meet up regularly with friends or at school and we sometimes "get on each other's nerves" at home, you can get help.

If you don't have anyone to confide your worries to right now, it can be good and helpful to dial NUMBER AGAINST TROUBLE. You can also call this number if you are really stressed and need help. There are experts on the phone who will listen to you and help you. You can reach this support by dialling 116 111.